[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"tag-zycie-publiczne":3},{"data":4,"links":306,"meta":310},[5,45,74,103,142,173,203,232,271],{"id":6,"slug":7,"title":8,"excerpt":9,"status":10,"visibility":11,"created_at":12,"published_at":13,"updated_at":14,"url":15,"cover_image_url":16,"author":17,"category":21,"tags":24,"seo":41},"3149","suplementy-ktore-dzialaja","Suplementy: które działają, a które to wyrzucone pieniądze","Rynek suplementów to miliardy złotych, a tylko część z nich ma poparcie w badaniach. Rozdzielamy to, co działa, od tego, co kupujesz na wiarę.","published","free","2026-06-01T09:36:25+00:00","2026-06-01T09:36:00+00:00","2026-06-01T09:46:08+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fsuplementy-ktore-dzialaja","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KT196HF0KX2S6QPTA8JZYGJV.png",{"id":18,"slug":19,"name":20},"19","tomasz-wrobel","Tomasz Wróbel",{"id":18,"slug":22,"name":23},"dieta","Dieta",[25,29,32,35,38],{"id":26,"slug":27,"name":28},"2761","witamina-d","witamina D",{"id":30,"slug":31,"name":31},"3625","omega-3",{"id":33,"slug":34,"name":34},"3626","suplementy",{"id":36,"slug":37,"name":37},"5738","magnez",{"id":39,"slug":40,"name":40},"5739","kreatyna",{"title":8,"description":42,"canonical_url":43,"robots":44},"Nie każdy suplement ma poparcie w badaniach. Pokazujemy, co realnie działa (witamina D, omega-3, kreatyna), a co kupujesz na wiarę, i jak czytać dowody.",null,"index,follow",{"id":46,"slug":47,"title":48,"excerpt":49,"status":10,"visibility":11,"created_at":12,"published_at":13,"updated_at":50,"url":51,"cover_image_url":52,"author":53,"category":54,"tags":55,"seo":72},"3148","indeks-vs-ladunek-glikemiczny","Indeks vs ładunek glikemiczny: dlaczego arbuz nie tuczy","Arbuz ma wysoki indeks glikemiczny, a mimo to nie podnosi cukru tak, jak straszą tabele. Powód to ładunek glikemiczny, druga liczba, o której mało kto mówi.","2026-06-01T09:42:11+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Findeks-vs-ladunek-glikemiczny","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KT18ZC6CECPD44EKTS6Y97M4.png",{"id":18,"slug":19,"name":20},{"id":18,"slug":22,"name":23},[56,59,61,64,68],{"id":57,"slug":58,"name":58},"827","cukrzyca",{"id":60,"slug":22,"name":22},"3250",{"id":62,"slug":63,"name":63},"3602","cukier",{"id":65,"slug":66,"name":67},"5736","indeks-glikemiczny","indeks glikemiczny",{"id":69,"slug":70,"name":71},"5737","ladunek-glikemiczny","ładunek glikemiczny",{"title":48,"description":73,"canonical_url":43,"robots":44},"Indeks glikemiczny arbuza jest wysoki, ale ładunek niski. Tłumaczymy różnicę między IG a ŁG i czemu liczy się druga liczba, którą tabele zwykle pomijają.",{"id":75,"slug":76,"title":77,"excerpt":78,"status":10,"visibility":11,"created_at":12,"published_at":13,"updated_at":79,"url":80,"cover_image_url":81,"author":82,"category":83,"tags":84,"seo":100},"3147","ile-blonnika-dziennie","Błonnik: 25 g dziennie to ile na talerzu naprawdę","Norma błonnika brzmi 25 gramów dziennie, tylko nikt nie wie, ile to realnie jedzenia. Pokazujemy przelicznik na zwykłe produkty, bez wagi kuchennej.","2026-06-01T09:37:43+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002File-blonnika-dziennie","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KT18Q99RRM1A434AY80WF294.png",{"id":18,"slug":19,"name":20},{"id":18,"slug":22,"name":23},[85,88,89,92,96],{"id":86,"slug":87,"name":87},"806","profilaktyka",{"id":60,"slug":22,"name":22},{"id":90,"slug":91,"name":91},"3600","jelita",{"id":93,"slug":94,"name":95},"3601","blonnik","błonnik",{"id":97,"slug":98,"name":99},"5695","odzywianie","odżywianie",{"title":101,"description":102,"canonical_url":43,"robots":44},"Ile błonnika dziennie: 25 g to ile na talerzu naprawdę","Norma błonnika to 25 g dziennie, ale mało kto wie, ile to konkretnie. Pokazujemy przelicznik na zwykłe produkty i jak dobić do normy bez liczenia gramów.",{"id":104,"slug":105,"title":106,"excerpt":107,"status":10,"visibility":11,"created_at":108,"published_at":108,"updated_at":108,"url":109,"cover_image_url":110,"author":111,"category":115,"tags":119,"seo":139},"3146","hpv-szczepienia-w-polsce-siedemnastu-do-osiemnastu-procent-i-droga-do-zmiany","HPV szczepienia w Polsce: siedemnastu do osiemnastu procent i droga do zmiany","Polska ma jedną z najniższych stóp szczepień przeciw HPV w UE. Artykuł analizuje przyczyny, porównania międzynarodowe i propozycje działań.","2026-06-01T08:42:30+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fhpv-szczepienia-w-polsce-siedemnastu-do-osiemnastu-procent-i-droga-do-zmiany","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F5a79ww88Nz7JHwIbwnrjt2F9JWIS15bZaCge7N5y.png",{"id":112,"slug":113,"name":114},"1","kamilian-szwarc","Kamilian Szwarc",{"id":116,"slug":117,"name":118},"11","uslugi-medyczne","Usługi medyczne",[120,124,128,131,135],{"id":121,"slug":122,"name":123},"6","polska","Polska",{"id":125,"slug":126,"name":127},"533","zdrowie-publiczne","zdrowie publiczne",{"id":129,"slug":130,"name":130},"820","szczepienia",{"id":132,"slug":133,"name":134},"5734","hpv","HPV",{"id":136,"slug":137,"name":138},"5735","opzci","OPZCI",{"title":106,"description":140,"canonical_url":141,"robots":44},"Analiza liczbowych różnic w szczepieniach HPV między Polską a innymi krajami UE oraz propozycje działań na rzecz poprawy ochrony zdrowia młodych osób.","https:\u002F\u002Fexample.com\u002Fartykul\u002Fhpv-szczepienia-w-polsce-siedemnastu-do-osiemnastu-procent-i-droga-do-zmiany",{"id":143,"slug":144,"title":145,"excerpt":146,"status":10,"visibility":11,"created_at":147,"published_at":147,"updated_at":147,"url":148,"cover_image_url":149,"author":150,"category":151,"tags":152,"seo":170},"3145","15-tysiecy-dzieci-w-dwa-lata-program-in-vitro","15 tysięcy dzieci w dwa lata: co pokazuje program in vitro i gdzie leży problem finansowania","Dwa lata od wdrożenia rządowego programu in vitro przyniosły dla Polski 15 tysięcy urodzonych dzieci. Sukces ten idzie w parze z wyzwaniami finansowania i postulatem utworzenia krajowego rejestru in vitro.","2026-06-01T08:41:23+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002F15-tysiecy-dzieci-w-dwa-lata-program-in-vitro","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002FGSrhkWpFDCilQdY4rDSTzw5zWOT6dTtpSsTDJV4l.png",{"id":112,"slug":113,"name":114},{"id":116,"slug":117,"name":118},[153,156,159,163,167],{"id":154,"slug":155,"name":155},"542","finansowanie",{"id":157,"slug":158,"name":158},"777","opieka-zdrowotna",{"id":160,"slug":161,"name":162},"852","polityka-zdrowotna","polityka zdrowotna",{"id":164,"slug":165,"name":166},"5732","ivf","IVF",{"id":168,"slug":169,"name":169},"5733","program-in-vitro",{"title":145,"description":171,"canonical_url":172,"robots":44},"Analiza dwóch lat funkcjonowania rządowego programu in vitro: liczby, dostępność, finansowanie i potrzeba krajowego rejestru.","https:\u002F\u002Fexample.com\u002Fartykul\u002F15-tysiecy-dzieci-w-dwa-lata-program-in-vitro",{"id":174,"slug":175,"title":176,"excerpt":177,"status":10,"visibility":11,"created_at":178,"published_at":178,"updated_at":178,"url":179,"cover_image_url":180,"author":181,"category":182,"tags":183,"seo":200},"3144","waga-na-scenie-zdrowia-co-wyniki-badan-trumpa-mowia-o-zdrowiu-i-ruchu","Waga na scenie zdrowia: co wyniki badań Trumpa mówią o zdrowiu i ruchu","Najnowsze wyniki badań lekarskich Donalda Trumpa wskazują na zalecenie utraty wagi i większej aktywności. Artykuł analizuje, co to oznacza dla zdrowia publicznego i codziennych nawyków obywateli.","2026-06-01T05:22:18+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fwaga-na-scenie-zdrowia-co-wyniki-badan-trumpa-mowia-o-zdrowiu-i-ruchu","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002FRQUArBf1VwXEKvSd4PQbSkRyhrtr1EWIx5mRkt94.png",{"id":112,"slug":113,"name":114},{"id":116,"slug":117,"name":118},[184,187,188,192,196],{"id":185,"slug":186,"name":186},"204","zdrowie",{"id":160,"slug":161,"name":162},{"id":189,"slug":190,"name":191},"1017","trump","Trump",{"id":193,"slug":194,"name":195},"5730","badania-lekarskie","badania lekarskie",{"id":197,"slug":198,"name":199},"5731","zycie-publiczne","życie publiczne",{"title":176,"description":201,"canonical_url":202,"robots":44},"Analiza wyników badań lekarskich Donalda Trumpa, zaleceń lekarza i ich potencjalnych skutków dla zdrowia publicznego i codziennych nawyków.","https:\u002F\u002Fexample.com\u002Fartykul\u002Fwaga-na-scenie-zdrowia-co-wyniki-badan-trumpa-mowia-o-zdrowiu-i-ruchu",{"id":204,"slug":205,"title":206,"excerpt":207,"status":10,"visibility":11,"created_at":208,"published_at":208,"updated_at":208,"url":209,"cover_image_url":210,"author":211,"category":212,"tags":213,"seo":229},"3143","700-tys-zl-dla-pacjentek-onkologicznych-w-in-vitro-resort-nie-zaplaci-ponad-limit","700 tys. zł dla pacjentek onkologicznych w in vitro. Resort nie zapłaci ponad limit","Spór o zwrot kosztów procedur in vitro dla pacjentek onkologicznych dotyka ponad 100 kobiet i kwot 700 tys. zł. Ministerstwo Zdrowia odmawia zapłaty, wskazując na naruszenie zasad, podczas gdy część programu nie została wykorzystana.","2026-06-01T04:22:17+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002F700-tys-zl-dla-pacjentek-onkologicznych-w-in-vitro-resort-nie-zaplaci-ponad-limit","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002FtmG59FkHaw0gbpVT4mz12LupM4zpnC4UWgZV0JPw.png",{"id":112,"slug":113,"name":114},{"id":116,"slug":117,"name":118},[214,215,219,222,225],{"id":154,"slug":155,"name":155},{"id":216,"slug":217,"name":218},"727","nfz","NFZ",{"id":220,"slug":221,"name":221},"744","onkologia",{"id":223,"slug":224,"name":224},"773","dotacje",{"id":226,"slug":227,"name":228},"3344","in-vitro","in vitro",{"title":206,"description":230,"canonical_url":231,"robots":44},"Analiza finansowania programu in vitro dla pacjentek onkologicznych, wyczerpanej dotacji i sporów z Ministerstwem Zdrowia o zwrot kosztów procedur.","https:\u002F\u002Fexample.com\u002Fartykul\u002F700-tys-zl-dla-pacjentek-onkologicznych-w-in-vitro",{"id":233,"slug":234,"title":235,"excerpt":236,"status":10,"visibility":11,"created_at":237,"published_at":238,"updated_at":239,"url":240,"cover_image_url":241,"author":242,"category":246,"tags":250,"seo":268},"3142","androlog-jak-wyglada-wizyta","U androloga: 20 minut, które większość mężczyzn odkłada o 5 lat","Wizyta u androloga to zwykle 20 minut rozmowy i krótkiego badania, a nie egzamin z męskości. Pokazujemy, jak realnie wygląda, kiedy się umówić i jak się przygotować.","2026-05-31T18:55:51+00:00","2026-05-31T18:55:00+00:00","2026-05-31T18:56:30+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fandrolog-jak-wyglada-wizyta","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZP64KNFV4MG2AZJRDBF85V.png",{"id":243,"slug":244,"name":245},"17","katarzyna-nowicka","Katarzyna Nowicka",{"id":247,"slug":248,"name":249},"23","badania","Badania",[251,254,258,261,264],{"id":252,"slug":253,"name":253},"5725","androlog",{"id":255,"slug":256,"name":257},"5726","zdrowie-mezczyzny","zdrowie mężczyzny",{"id":259,"slug":260,"name":260},"5727","spermiogram",{"id":262,"slug":263,"name":263},"5728","testosteron",{"id":265,"slug":266,"name":267},"5729","plodnosc","płodność",{"title":269,"description":270,"canonical_url":43,"robots":44},"Wizyta u androloga: jak wygląda i czego się spodziewać","Wizyta u androloga to wywiad, krótkie badanie i czasem USG, nie test męskości. Pokazujemy krok po kroku, jak wygląda, kiedy iść i jak się przygotować.",{"id":272,"slug":273,"title":274,"excerpt":275,"status":10,"visibility":11,"created_at":276,"published_at":277,"updated_at":278,"url":279,"cover_image_url":280,"author":281,"category":282,"tags":286,"seo":304},"3141","suplementacja-w-ciazy-co-brac","Suplementacja w ciąży: co brać, a czego unikać","Suplementacja w ciąży sprowadza się do kilku konkretnych składników w konkretnych dawkach, a nie całej półki z apteki. Pokazujemy, co brać, a czego unikać.","2026-05-31T18:20:48+00:00","2026-05-31T18:20:00+00:00","2026-05-31T18:31:34+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fsuplementacja-w-ciazy-co-brac","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZMVYBVW0J5FRN4ZRYWZ4FP.png",{"id":243,"slug":244,"name":245},{"id":283,"slug":284,"name":285},"16","ciaza","Ciaza",[287,290,293,297,300],{"id":288,"slug":284,"name":289},"3764","ciąża",{"id":291,"slug":292,"name":292},"5677","suplementacja",{"id":294,"slug":295,"name":296},"5722","kwas-foliowy","kwas foliowy",{"id":298,"slug":299,"name":299},"5723","jod",{"id":301,"slug":302,"name":303},"5724","dha","DHA",{"title":274,"description":305,"canonical_url":43,"robots":44},"Suplementacja w ciąży to kilka konkretnych składników, nie cała półka z apteki. Pokazujemy, co i w jakiej dawce brać oraz czego zdecydowanie unikać.",{"first":307,"last":308,"prev":43,"next":309},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=1","https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=338","https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=2",{"current_page":311,"from":311,"last_page":312,"links":313,"path":363,"per_page":348,"to":348,"total":364},1,338,[314,317,319,322,326,330,334,337,341,345,349,353,355,359,361],{"url":43,"label":315,"page":43,"active":316},"« Previous",false,{"url":307,"label":112,"page":311,"active":318},true,{"url":309,"label":320,"page":321,"active":316},"2",2,{"url":323,"label":324,"page":325,"active":316},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=3","3",3,{"url":327,"label":328,"page":329,"active":316},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=4","4",4,{"url":331,"label":332,"page":333,"active":316},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=5","5",5,{"url":335,"label":121,"page":336,"active":316},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=6",6,{"url":338,"label":339,"page":340,"active":316},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=7","7",7,{"url":342,"label":343,"page":344,"active":316},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=8","8",8,{"url":346,"label":347,"page":348,"active":316},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=9","9",9,{"url":350,"label":351,"page":352,"active":316},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=10","10",10,{"url":43,"label":354,"active":316},"...",{"url":356,"label":357,"page":358,"active":316},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=337","337",337,{"url":308,"label":360,"page":312,"active":316},"338",{"url":309,"label":362,"page":321,"active":316},"Next »","https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles",3038]