[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"tag-odzywianie":3},{"data":4,"links":317,"meta":321},[5,48,83,120,155,192,220,256,290],{"id":6,"slug":7,"title":8,"excerpt":9,"status":10,"visibility":11,"created_at":12,"published_at":13,"updated_at":14,"url":15,"cover_image_url":16,"author":17,"category":21,"tags":25,"seo":43},"3142","androlog-jak-wyglada-wizyta","U androloga: 20 minut, które większość mężczyzn odkłada o 5 lat","Wizyta u androloga to zwykle 20 minut rozmowy i krótkiego badania, a nie egzamin z męskości. Pokazujemy, jak realnie wygląda, kiedy się umówić i jak się przygotować.","published","free","2026-05-31T18:55:51+00:00","2026-05-31T18:55:00+00:00","2026-05-31T18:56:30+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fandrolog-jak-wyglada-wizyta","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZP64KNFV4MG2AZJRDBF85V.png",{"id":18,"slug":19,"name":20},"17","katarzyna-nowicka","Katarzyna Nowicka",{"id":22,"slug":23,"name":24},"23","badania","Badania",[26,29,33,36,39],{"id":27,"slug":28,"name":28},"5725","androlog",{"id":30,"slug":31,"name":32},"5726","zdrowie-mezczyzny","zdrowie mężczyzny",{"id":34,"slug":35,"name":35},"5727","spermiogram",{"id":37,"slug":38,"name":38},"5728","testosteron",{"id":40,"slug":41,"name":42},"5729","plodnosc","płodność",{"title":44,"description":45,"canonical_url":46,"robots":47},"Wizyta u androloga: jak wygląda i czego się spodziewać","Wizyta u androloga to wywiad, krótkie badanie i czasem USG, nie test męskości. Pokazujemy krok po kroku, jak wygląda, kiedy iść i jak się przygotować.",null,"index,follow",{"id":49,"slug":50,"title":51,"excerpt":52,"status":10,"visibility":11,"created_at":53,"published_at":54,"updated_at":55,"url":56,"cover_image_url":57,"author":58,"category":59,"tags":63,"seo":81},"3141","suplementacja-w-ciazy-co-brac","Suplementacja w ciąży: co brać, a czego unikać","Suplementacja w ciąży sprowadza się do kilku konkretnych składników w konkretnych dawkach, a nie całej półki z apteki. Pokazujemy, co brać, a czego unikać.","2026-05-31T18:20:48+00:00","2026-05-31T18:20:00+00:00","2026-05-31T18:31:34+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fsuplementacja-w-ciazy-co-brac","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZMVYBVW0J5FRN4ZRYWZ4FP.png",{"id":18,"slug":19,"name":20},{"id":60,"slug":61,"name":62},"16","ciaza","Ciaza",[64,67,70,74,77],{"id":65,"slug":61,"name":66},"3764","ciąża",{"id":68,"slug":69,"name":69},"5677","suplementacja",{"id":71,"slug":72,"name":73},"5722","kwas-foliowy","kwas foliowy",{"id":75,"slug":76,"name":76},"5723","jod",{"id":78,"slug":79,"name":80},"5724","dha","DHA",{"title":51,"description":82,"canonical_url":46,"robots":47},"Suplementacja w ciąży to kilka konkretnych składników, nie cała półka z apteki. Pokazujemy, co i w jakiej dawce brać oraz czego zdecydowanie unikać.",{"id":84,"slug":85,"title":86,"excerpt":87,"status":10,"visibility":11,"created_at":88,"published_at":54,"updated_at":89,"url":90,"cover_image_url":91,"author":92,"category":96,"tags":100,"seo":118},"3140","stwardnienie-rozsiane-pierwsze-objawy","Stwardnienie rozsiane: pierwsze objawy, które się ignoruje","Pierwsze objawy stwardnienia rozsianego bywają tak niespecyficzne, że łatwo je zignorować. Mrowienie, chwilowe problemy ze wzrokiem, dziwne zmęczenie. Pokazujemy, kiedy to sygnał do neurologa.","2026-05-31T18:20:47+00:00","2026-05-31T18:52:51+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fstwardnienie-rozsiane-pierwsze-objawy","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZP31365G35QS0AXDVF3E2E.png",{"id":93,"slug":94,"name":95},"15","marta-zawadzka","Marta Zawadzka",{"id":97,"slug":98,"name":99},"26","choroby","Choroby",[101,104,108,111,114],{"id":102,"slug":103,"name":103},"1250","objawy",{"id":105,"slug":106,"name":107},"1665","stwardnienie-rozsiane","stwardnienie rozsiane",{"id":109,"slug":110,"name":110},"2241","neurologia",{"id":112,"slug":113,"name":113},"4818","diagnoza",{"id":115,"slug":116,"name":117},"5721","sm","SM",{"title":86,"description":119,"canonical_url":46,"robots":47},"Pierwsze objawy stwardnienia rozsianego łatwo zrzucić na zmęczenie. Pokazujemy, na co zwrócić uwagę, jak wygląda diagnoza i czemu czas ma znaczenie.",{"id":121,"slug":122,"title":123,"excerpt":124,"status":10,"visibility":11,"created_at":88,"published_at":54,"updated_at":125,"url":126,"cover_image_url":127,"author":128,"category":132,"tags":135,"seo":153},"3139","strefy-tetna-220-minus-wiek","Strefy tętna: dlaczego 220 minus wiek to ściema","Wzór 220 minus wiek na tętno maksymalne pochodzi z lat 70. i myli się nawet o kilkanaście uderzeń. Pokazujemy, czym go zastąpić i jak ustawić strefy w zegarku.","2026-05-31T18:27:29+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fstrefy-tetna-220-minus-wiek","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZMGN1CX3AVVWQ7CK436VQ0.png",{"id":129,"slug":130,"name":131},"18","joanna-kaminska","Joanna Kamińska",{"id":93,"slug":133,"name":134},"aktywnosc","Aktywność",[136,139,143,147,150],{"id":137,"slug":138,"name":138},"456","trening",{"id":140,"slug":141,"name":142},"5717","strefy-tetna","strefy tętna",{"id":144,"slug":145,"name":146},"5718","tetno-maksymalne","tętno maksymalne",{"id":148,"slug":149,"name":149},"5719","kardio",{"id":151,"slug":152,"name":152},"5720","puls",{"title":123,"description":154,"canonical_url":46,"robots":47},"Wzór 220 minus wiek na tętno maksymalne myli się o kilkanaście uderzeń. Pokazujemy lepsze metody i jak ustawić strefy tętna w zegarku, żeby nie kłamały.",{"id":156,"slug":157,"title":158,"excerpt":159,"status":10,"visibility":11,"created_at":88,"published_at":54,"updated_at":160,"url":161,"cover_image_url":162,"author":163,"category":167,"tags":170,"seo":189},"3138","nadcisnienie-pomiary-domowe","Nadciśnienie: jak interpretować domowe pomiary ciśnienia","Domowy pomiar ciśnienia daje lepszy obraz niż jeden pomiar w gabinecie, ale tylko gdy robisz go poprawnie. Tłumaczymy, jak mierzyć i jak czytać wynik.","2026-05-31T18:38:03+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fnadcisnienie-pomiary-domowe","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZN7Y5EHH9GMJEP7HT1FXC2.png",{"id":164,"slug":165,"name":166},"14","anna-wisniewska","Anna Wiśniewska",{"id":164,"slug":168,"name":169},"kardiologia","Kardiologia",[171,174,177,181,185],{"id":172,"slug":173,"name":173},"806","profilaktyka",{"id":175,"slug":176,"name":176},"3197","serce",{"id":178,"slug":179,"name":180},"3249","nadcisnienie","nadciśnienie",{"id":182,"slug":183,"name":184},"5715","pomiar-cisnienia","pomiar ciśnienia",{"id":186,"slug":187,"name":188},"5716","cisnieniomierz","ciśnieniomierz",{"title":190,"description":191,"canonical_url":46,"robots":47},"Domowy pomiar ciśnienia: jak czytać wynik i kiedy reagować","Domowy pomiar ciśnienia bywa mylący, jeśli robisz go źle. Pokazujemy, jak mierzyć poprawnie, jakie wartości oznaczają nadciśnienie i kiedy iść do lekarza.",{"id":193,"slug":194,"title":195,"excerpt":196,"status":10,"visibility":11,"created_at":88,"published_at":54,"updated_at":197,"url":198,"cover_image_url":199,"author":200,"category":201,"tags":202,"seo":217},"3137","morfologia-krwi-jak-czytac","Morfologia krwi: jak czytać podstawowe parametry","Morfologia to najtańsze i najczęstsze badanie krwi, ale wynik bywa zlepkiem skrótów. Tłumaczymy, co znaczą najważniejsze parametry i kiedy reagować.","2026-05-31T18:42:32+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fmorfologia-krwi-jak-czytac","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZNFXMY08N80QXME78X4XMP.png",{"id":164,"slug":165,"name":166},{"id":22,"slug":23,"name":24},[203,204,207,211,214],{"id":172,"slug":173,"name":173},{"id":205,"slug":206,"name":206},"5711","morfologia",{"id":208,"slug":209,"name":210},"5712","badania-krwi","badania krwi",{"id":212,"slug":213,"name":213},"5713","hemoglobina",{"id":215,"slug":216,"name":216},"5714","leukocyty",{"title":218,"description":219,"canonical_url":46,"robots":47},"Morfologia krwi: jak czytać podstawowe parametry wyniku","Morfologia krwi to najczęstsze badanie profilaktyczne. Tłumaczymy, co znaczą hemoglobina, leukocyty, płytki i pozostałe parametry oraz kiedy się nimi martwić.",{"id":221,"slug":222,"title":223,"excerpt":224,"status":10,"visibility":11,"created_at":88,"published_at":54,"updated_at":225,"url":226,"cover_image_url":227,"author":228,"category":231,"tags":233,"seo":253},"3136","lek-uogolniony-gad-kiedy-choroba","Lęk uogólniony (GAD): kiedy martwienie się staje chorobą","Każdy się czasem martwi. Lęk uogólniony to martwienie, które trwa miesiącami, wymyka się spod kontroli i daje objawy fizyczne. Pokazujemy, gdzie jest granica.","2026-05-31T18:47:36+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Flek-uogolniony-gad-kiedy-choroba","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZNSDVRZQ4T51E3PJ2EMJ49.png",{"id":60,"slug":229,"name":230},"piotr-kwiatkowski","Piotr Kwiatkowski",{"id":129,"slug":110,"name":232},"Neurologia",[234,238,241,245,249],{"id":235,"slug":236,"name":237},"794","zdrowie-psychiczne","zdrowie psychiczne",{"id":239,"slug":240,"name":240},"1578","terapia",{"id":242,"slug":243,"name":244},"5708","lek-uogolniony","lęk uogólniony",{"id":246,"slug":247,"name":248},"5709","gad","GAD",{"id":250,"slug":251,"name":252},"5710","zaburzenia-lekowe","zaburzenia lękowe",{"title":254,"description":255,"canonical_url":46,"robots":47},"Lęk uogólniony (GAD): kiedy martwienie staje się chorobą","Lęk uogólniony to coś więcej niż stres. Tłumaczymy, po czym poznać GAD, czym różni się od zwykłego martwienia i jakie leczenie naprawdę działa.",{"id":257,"slug":258,"title":259,"excerpt":260,"status":10,"visibility":11,"created_at":88,"published_at":54,"updated_at":261,"url":262,"cover_image_url":263,"author":264,"category":268,"tags":269,"seo":287},"3135","insulinoopornosc-diagnoza-czy-moda","Insulinooporność: realna diagnoza czy modne hasło","Insulinooporność to realny mechanizm, ale stała się też workiem na każde zmęczenie i nadwagę. Rozdzielamy fakty od marketingu.","2026-05-31T18:50:00+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Finsulinoopornosc-diagnoza-czy-moda","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZNXSTMZM47SNF4A5C7KBJW.png",{"id":265,"slug":266,"name":267},"19","tomasz-wrobel","Tomasz Wróbel",{"id":97,"slug":98,"name":99},[270,273,276,280,283],{"id":271,"slug":272,"name":272},"827","cukrzyca",{"id":274,"slug":275,"name":275},"3250","dieta",{"id":277,"slug":278,"name":279},"5705","insulinoopornosc","insulinooporność",{"id":281,"slug":282,"name":282},"5706","metabolizm",{"id":284,"slug":285,"name":286},"5707","homa-ir","HOMA-IR",{"title":288,"description":289,"canonical_url":46,"robots":47},"Insulinooporność: realna diagnoza czy moda. Fakty","Insulinooporność stała się modnym rozpoznaniem. Tłumaczymy, czym jest naprawdę, jak się ją bada, kiedy to problem, a kiedy tylko etykieta na zmęczenie.",{"id":291,"slug":292,"title":293,"excerpt":294,"status":10,"visibility":11,"created_at":88,"published_at":54,"updated_at":295,"url":296,"cover_image_url":297,"author":298,"category":299,"tags":301,"seo":315},"3134","dieta-srodziemnomorska-dlaczego-dziala","Dieta śródziemnomorska: dlaczego wygrywa w badaniach","Dieta śródziemnomorska wygrywa w badaniach klinicznych nie dzięki egzotyce, tylko prostym zasadom. Pokazujemy, dlaczego działa i jak ją jeść w Polsce.","2026-05-31T18:40:52+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fdieta-srodziemnomorska-dlaczego-dziala","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZND2WF4T4M83CJS1G4B0N5.png",{"id":265,"slug":266,"name":267},{"id":265,"slug":275,"name":300},"Dieta",[302,303,304,307,311],{"id":172,"slug":173,"name":173},{"id":175,"slug":176,"name":176},{"id":305,"slug":306,"name":306},"5359","dietetyka",{"id":308,"slug":309,"name":310},"5695","odzywianie","odżywianie",{"id":312,"slug":313,"name":314},"5704","dieta-srodziemnomorska","dieta śródziemnomorska",{"title":293,"description":316,"canonical_url":46,"robots":47},"Dieta śródziemnomorska od lat wygrywa rankingi i badania kliniczne. Tłumaczymy, na czym polega, co realnie daje i jak ją stosować w polskich warunkach.",{"first":318,"last":319,"prev":46,"next":320},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=1","https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=337","https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=2",{"current_page":322,"from":322,"last_page":323,"links":324,"path":376,"per_page":361,"to":361,"total":377},1,337,[325,328,331,334,338,342,346,350,354,358,362,366,368,372,374],{"url":46,"label":326,"page":46,"active":327},"« Previous",false,{"url":318,"label":329,"page":322,"active":330},"1",true,{"url":320,"label":332,"page":333,"active":327},"2",2,{"url":335,"label":336,"page":337,"active":327},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=3","3",3,{"url":339,"label":340,"page":341,"active":327},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=4","4",4,{"url":343,"label":344,"page":345,"active":327},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=5","5",5,{"url":347,"label":348,"page":349,"active":327},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=6","6",6,{"url":351,"label":352,"page":353,"active":327},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=7","7",7,{"url":355,"label":356,"page":357,"active":327},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=8","8",8,{"url":359,"label":360,"page":361,"active":327},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=9","9",9,{"url":363,"label":364,"page":365,"active":327},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=10","10",10,{"url":46,"label":367,"active":327},"...",{"url":369,"label":370,"page":371,"active":327},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=336","336",336,{"url":319,"label":373,"page":323,"active":327},"337",{"url":320,"label":375,"page":333,"active":327},"Next »","https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles",3031]