[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"tag-dha":3},{"data":4,"links":326,"meta":330},[5,47,78,118,153,190,225,262,290],{"id":6,"slug":7,"title":8,"excerpt":9,"status":10,"visibility":11,"created_at":12,"published_at":12,"updated_at":12,"url":13,"cover_image_url":14,"author":15,"category":19,"tags":23,"seo":43},"3144","waga-na-scenie-zdrowia-co-wyniki-badan-trumpa-mowia-o-zdrowiu-i-ruchu","Waga na scenie zdrowia: co wyniki badań Trumpa mówią o zdrowiu i ruchu","Najnowsze wyniki badań lekarskich Donalda Trumpa wskazują na zalecenie utraty wagi i większej aktywności. Artykuł analizuje, co to oznacza dla zdrowia publicznego i codziennych nawyków obywateli.","published","free","2026-06-01T05:22:18+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fwaga-na-scenie-zdrowia-co-wyniki-badan-trumpa-mowia-o-zdrowiu-i-ruchu","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002FRQUArBf1VwXEKvSd4PQbSkRyhrtr1EWIx5mRkt94.png",{"id":16,"slug":17,"name":18},"1","kamilian-szwarc","Kamilian Szwarc",{"id":20,"slug":21,"name":22},"11","uslugi-medyczne","Usługi medyczne",[24,27,31,35,39],{"id":25,"slug":26,"name":26},"204","zdrowie",{"id":28,"slug":29,"name":30},"852","polityka-zdrowotna","polityka zdrowotna",{"id":32,"slug":33,"name":34},"1017","trump","Trump",{"id":36,"slug":37,"name":38},"5730","badania-lekarskie","badania lekarskie",{"id":40,"slug":41,"name":42},"5731","zycie-publiczne","życie publiczne",{"title":8,"description":44,"canonical_url":45,"robots":46},"Analiza wyników badań lekarskich Donalda Trumpa, zaleceń lekarza i ich potencjalnych skutków dla zdrowia publicznego i codziennych nawyków.","https:\u002F\u002Fexample.com\u002Fartykul\u002Fwaga-na-scenie-zdrowia-co-wyniki-badan-trumpa-mowia-o-zdrowiu-i-ruchu","index,follow",{"id":48,"slug":49,"title":50,"excerpt":51,"status":10,"visibility":11,"created_at":52,"published_at":52,"updated_at":52,"url":53,"cover_image_url":54,"author":55,"category":56,"tags":57,"seo":75},"3143","700-tys-zl-dla-pacjentek-onkologicznych-w-in-vitro-resort-nie-zaplaci-ponad-limit","700 tys. zł dla pacjentek onkologicznych w in vitro. Resort nie zapłaci ponad limit","Spór o zwrot kosztów procedur in vitro dla pacjentek onkologicznych dotyka ponad 100 kobiet i kwot 700 tys. zł. Ministerstwo Zdrowia odmawia zapłaty, wskazując na naruszenie zasad, podczas gdy część programu nie została wykorzystana.","2026-06-01T04:22:17+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002F700-tys-zl-dla-pacjentek-onkologicznych-w-in-vitro-resort-nie-zaplaci-ponad-limit","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002FtmG59FkHaw0gbpVT4mz12LupM4zpnC4UWgZV0JPw.png",{"id":16,"slug":17,"name":18},{"id":20,"slug":21,"name":22},[58,61,65,68,71],{"id":59,"slug":60,"name":60},"542","finansowanie",{"id":62,"slug":63,"name":64},"727","nfz","NFZ",{"id":66,"slug":67,"name":67},"744","onkologia",{"id":69,"slug":70,"name":70},"773","dotacje",{"id":72,"slug":73,"name":74},"3344","in-vitro","in vitro",{"title":50,"description":76,"canonical_url":77,"robots":46},"Analiza finansowania programu in vitro dla pacjentek onkologicznych, wyczerpanej dotacji i sporów z Ministerstwem Zdrowia o zwrot kosztów procedur.","https:\u002F\u002Fexample.com\u002Fartykul\u002F700-tys-zl-dla-pacjentek-onkologicznych-w-in-vitro",{"id":79,"slug":80,"title":81,"excerpt":82,"status":10,"visibility":11,"created_at":83,"published_at":84,"updated_at":85,"url":86,"cover_image_url":87,"author":88,"category":92,"tags":96,"seo":114},"3142","androlog-jak-wyglada-wizyta","U androloga: 20 minut, które większość mężczyzn odkłada o 5 lat","Wizyta u androloga to zwykle 20 minut rozmowy i krótkiego badania, a nie egzamin z męskości. Pokazujemy, jak realnie wygląda, kiedy się umówić i jak się przygotować.","2026-05-31T18:55:51+00:00","2026-05-31T18:55:00+00:00","2026-05-31T18:56:30+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fandrolog-jak-wyglada-wizyta","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZP64KNFV4MG2AZJRDBF85V.png",{"id":89,"slug":90,"name":91},"17","katarzyna-nowicka","Katarzyna Nowicka",{"id":93,"slug":94,"name":95},"23","badania","Badania",[97,100,104,107,110],{"id":98,"slug":99,"name":99},"5725","androlog",{"id":101,"slug":102,"name":103},"5726","zdrowie-mezczyzny","zdrowie mężczyzny",{"id":105,"slug":106,"name":106},"5727","spermiogram",{"id":108,"slug":109,"name":109},"5728","testosteron",{"id":111,"slug":112,"name":113},"5729","plodnosc","płodność",{"title":115,"description":116,"canonical_url":117,"robots":46},"Wizyta u androloga: jak wygląda i czego się spodziewać","Wizyta u androloga to wywiad, krótkie badanie i czasem USG, nie test męskości. Pokazujemy krok po kroku, jak wygląda, kiedy iść i jak się przygotować.",null,{"id":119,"slug":120,"title":121,"excerpt":122,"status":10,"visibility":11,"created_at":123,"published_at":124,"updated_at":125,"url":126,"cover_image_url":127,"author":128,"category":129,"tags":133,"seo":151},"3141","suplementacja-w-ciazy-co-brac","Suplementacja w ciąży: co brać, a czego unikać","Suplementacja w ciąży sprowadza się do kilku konkretnych składników w konkretnych dawkach, a nie całej półki z apteki. Pokazujemy, co brać, a czego unikać.","2026-05-31T18:20:48+00:00","2026-05-31T18:20:00+00:00","2026-05-31T18:31:34+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fsuplementacja-w-ciazy-co-brac","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZMVYBVW0J5FRN4ZRYWZ4FP.png",{"id":89,"slug":90,"name":91},{"id":130,"slug":131,"name":132},"16","ciaza","Ciaza",[134,137,140,144,147],{"id":135,"slug":131,"name":136},"3764","ciąża",{"id":138,"slug":139,"name":139},"5677","suplementacja",{"id":141,"slug":142,"name":143},"5722","kwas-foliowy","kwas foliowy",{"id":145,"slug":146,"name":146},"5723","jod",{"id":148,"slug":149,"name":150},"5724","dha","DHA",{"title":121,"description":152,"canonical_url":117,"robots":46},"Suplementacja w ciąży to kilka konkretnych składników, nie cała półka z apteki. Pokazujemy, co i w jakiej dawce brać oraz czego zdecydowanie unikać.",{"id":154,"slug":155,"title":156,"excerpt":157,"status":10,"visibility":11,"created_at":158,"published_at":124,"updated_at":159,"url":160,"cover_image_url":161,"author":162,"category":166,"tags":170,"seo":188},"3140","stwardnienie-rozsiane-pierwsze-objawy","Stwardnienie rozsiane: pierwsze objawy, które się ignoruje","Pierwsze objawy stwardnienia rozsianego bywają tak niespecyficzne, że łatwo je zignorować. Mrowienie, chwilowe problemy ze wzrokiem, dziwne zmęczenie. Pokazujemy, kiedy to sygnał do neurologa.","2026-05-31T18:20:47+00:00","2026-05-31T18:52:51+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fstwardnienie-rozsiane-pierwsze-objawy","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZP31365G35QS0AXDVF3E2E.png",{"id":163,"slug":164,"name":165},"15","marta-zawadzka","Marta Zawadzka",{"id":167,"slug":168,"name":169},"26","choroby","Choroby",[171,174,178,181,184],{"id":172,"slug":173,"name":173},"1250","objawy",{"id":175,"slug":176,"name":177},"1665","stwardnienie-rozsiane","stwardnienie rozsiane",{"id":179,"slug":180,"name":180},"2241","neurologia",{"id":182,"slug":183,"name":183},"4818","diagnoza",{"id":185,"slug":186,"name":187},"5721","sm","SM",{"title":156,"description":189,"canonical_url":117,"robots":46},"Pierwsze objawy stwardnienia rozsianego łatwo zrzucić na zmęczenie. Pokazujemy, na co zwrócić uwagę, jak wygląda diagnoza i czemu czas ma znaczenie.",{"id":191,"slug":192,"title":193,"excerpt":194,"status":10,"visibility":11,"created_at":158,"published_at":124,"updated_at":195,"url":196,"cover_image_url":197,"author":198,"category":202,"tags":205,"seo":223},"3139","strefy-tetna-220-minus-wiek","Strefy tętna: dlaczego 220 minus wiek to ściema","Wzór 220 minus wiek na tętno maksymalne pochodzi z lat 70. i myli się nawet o kilkanaście uderzeń. Pokazujemy, czym go zastąpić i jak ustawić strefy w zegarku.","2026-05-31T18:27:29+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fstrefy-tetna-220-minus-wiek","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZMGN1CX3AVVWQ7CK436VQ0.png",{"id":199,"slug":200,"name":201},"18","joanna-kaminska","Joanna Kamińska",{"id":163,"slug":203,"name":204},"aktywnosc","Aktywność",[206,209,213,217,220],{"id":207,"slug":208,"name":208},"456","trening",{"id":210,"slug":211,"name":212},"5717","strefy-tetna","strefy tętna",{"id":214,"slug":215,"name":216},"5718","tetno-maksymalne","tętno maksymalne",{"id":218,"slug":219,"name":219},"5719","kardio",{"id":221,"slug":222,"name":222},"5720","puls",{"title":193,"description":224,"canonical_url":117,"robots":46},"Wzór 220 minus wiek na tętno maksymalne myli się o kilkanaście uderzeń. Pokazujemy lepsze metody i jak ustawić strefy tętna w zegarku, żeby nie kłamały.",{"id":226,"slug":227,"title":228,"excerpt":229,"status":10,"visibility":11,"created_at":158,"published_at":124,"updated_at":230,"url":231,"cover_image_url":232,"author":233,"category":237,"tags":240,"seo":259},"3138","nadcisnienie-pomiary-domowe","Nadciśnienie: jak interpretować domowe pomiary ciśnienia","Domowy pomiar ciśnienia daje lepszy obraz niż jeden pomiar w gabinecie, ale tylko gdy robisz go poprawnie. Tłumaczymy, jak mierzyć i jak czytać wynik.","2026-05-31T18:38:03+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fnadcisnienie-pomiary-domowe","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZN7Y5EHH9GMJEP7HT1FXC2.png",{"id":234,"slug":235,"name":236},"14","anna-wisniewska","Anna Wiśniewska",{"id":234,"slug":238,"name":239},"kardiologia","Kardiologia",[241,244,247,251,255],{"id":242,"slug":243,"name":243},"806","profilaktyka",{"id":245,"slug":246,"name":246},"3197","serce",{"id":248,"slug":249,"name":250},"3249","nadcisnienie","nadciśnienie",{"id":252,"slug":253,"name":254},"5715","pomiar-cisnienia","pomiar ciśnienia",{"id":256,"slug":257,"name":258},"5716","cisnieniomierz","ciśnieniomierz",{"title":260,"description":261,"canonical_url":117,"robots":46},"Domowy pomiar ciśnienia: jak czytać wynik i kiedy reagować","Domowy pomiar ciśnienia bywa mylący, jeśli robisz go źle. Pokazujemy, jak mierzyć poprawnie, jakie wartości oznaczają nadciśnienie i kiedy iść do lekarza.",{"id":263,"slug":264,"title":265,"excerpt":266,"status":10,"visibility":11,"created_at":158,"published_at":124,"updated_at":267,"url":268,"cover_image_url":269,"author":270,"category":271,"tags":272,"seo":287},"3137","morfologia-krwi-jak-czytac","Morfologia krwi: jak czytać podstawowe parametry","Morfologia to najtańsze i najczęstsze badanie krwi, ale wynik bywa zlepkiem skrótów. Tłumaczymy, co znaczą najważniejsze parametry i kiedy reagować.","2026-05-31T18:42:32+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Fmorfologia-krwi-jak-czytac","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZNFXMY08N80QXME78X4XMP.png",{"id":234,"slug":235,"name":236},{"id":93,"slug":94,"name":95},[273,274,277,281,284],{"id":242,"slug":243,"name":243},{"id":275,"slug":276,"name":276},"5711","morfologia",{"id":278,"slug":279,"name":280},"5712","badania-krwi","badania krwi",{"id":282,"slug":283,"name":283},"5713","hemoglobina",{"id":285,"slug":286,"name":286},"5714","leukocyty",{"title":288,"description":289,"canonical_url":117,"robots":46},"Morfologia krwi: jak czytać podstawowe parametry wyniku","Morfologia krwi to najczęstsze badanie profilaktyczne. Tłumaczymy, co znaczą hemoglobina, leukocyty, płytki i pozostałe parametry oraz kiedy się nimi martwić.",{"id":291,"slug":292,"title":293,"excerpt":294,"status":10,"visibility":11,"created_at":158,"published_at":124,"updated_at":295,"url":296,"cover_image_url":297,"author":298,"category":301,"tags":303,"seo":323},"3136","lek-uogolniony-gad-kiedy-choroba","Lęk uogólniony (GAD): kiedy martwienie się staje chorobą","Każdy się czasem martwi. Lęk uogólniony to martwienie, które trwa miesiącami, wymyka się spod kontroli i daje objawy fizyczne. Pokazujemy, gdzie jest granica.","2026-05-31T18:47:36+00:00","https:\u002F\u002Fapi.zerio.pl\u002Fartykul\u002Flek-uogolniony-gad-kiedy-choroba","https:\u002F\u002Fapi.zerio.pl\u002Fstorage\u002Fmedia\u002F01KSZNSDVRZQ4T51E3PJ2EMJ49.png",{"id":130,"slug":299,"name":300},"piotr-kwiatkowski","Piotr Kwiatkowski",{"id":199,"slug":180,"name":302},"Neurologia",[304,308,311,315,319],{"id":305,"slug":306,"name":307},"794","zdrowie-psychiczne","zdrowie psychiczne",{"id":309,"slug":310,"name":310},"1578","terapia",{"id":312,"slug":313,"name":314},"5708","lek-uogolniony","lęk uogólniony",{"id":316,"slug":317,"name":318},"5709","gad","GAD",{"id":320,"slug":321,"name":322},"5710","zaburzenia-lekowe","zaburzenia lękowe",{"title":324,"description":325,"canonical_url":117,"robots":46},"Lęk uogólniony (GAD): kiedy martwienie staje się chorobą","Lęk uogólniony to coś więcej niż stres. Tłumaczymy, po czym poznać GAD, czym różni się od zwykłego martwienia i jakie leczenie naprawdę działa.",{"first":327,"last":328,"prev":117,"next":329},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=1","https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=337","https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=2",{"current_page":331,"from":331,"last_page":332,"links":333,"path":384,"per_page":369,"to":369,"total":385},1,337,[334,337,339,342,346,350,354,358,362,366,370,374,376,380,382],{"url":117,"label":335,"page":117,"active":336},"« Previous",false,{"url":327,"label":16,"page":331,"active":338},true,{"url":329,"label":340,"page":341,"active":336},"2",2,{"url":343,"label":344,"page":345,"active":336},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=3","3",3,{"url":347,"label":348,"page":349,"active":336},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=4","4",4,{"url":351,"label":352,"page":353,"active":336},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=5","5",5,{"url":355,"label":356,"page":357,"active":336},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=6","6",6,{"url":359,"label":360,"page":361,"active":336},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=7","7",7,{"url":363,"label":364,"page":365,"active":336},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=8","8",8,{"url":367,"label":368,"page":369,"active":336},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=9","9",9,{"url":371,"label":372,"page":373,"active":336},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=10","10",10,{"url":117,"label":375,"active":336},"...",{"url":377,"label":378,"page":379,"active":336},"https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles?per_page=9&page=336","336",336,{"url":328,"label":381,"page":332,"active":336},"337",{"url":329,"label":383,"page":341,"active":336},"Next »","https:\u002F\u002Fapi.zerio.pl\u002Fapi\u002Fv1\u002Farticles",3033]